Articles from Our Counsellors

The Truth about the Common Reasons People Use to Avoid Relationship Counselling Relationship counselling can be an incredibly valuable tool for individuals and couples looking to work through challenges in their relationships. If you're considering…

Children who cut themselves often do so to help relieve the pain and emotional stress they feel inside but don't know how to express. A child can get overwhelmed by their emotions.

Disagreements can be a healthy part of a relationship. We are different people and, therefore, will not always see things the same way. When we disagree, we can express our needs and show our partner how we feel. This should happen in the present moment and shouldn't be linked to the past.