Putting Intimacy Back into Your Relationship

  • Putting Intimacy Back Into Your Relationship

At the beginning of a new relationship, Intimacy is there in abundance. As the relationship matures, Intimacy can diminish and dry up, leaving you searching for a way of putting Intimacy back into your relationship.

When we talk about Intimacy in a relationship, we’re talking about the deep and meaningful connection between two people. Intimacy is bonding. It happens when you let someone into your life emotionally and physically, and vice versa. How much time you spend together is a measure of intimacy, how often you talk with each other, how open you are, and how physically close you are.

In a healthy relationship, Intimacy grows over time. But sometimes, for various reasons, Intimacy can start to decline. Declining Intimacy can have a significant impact on the relationship. Intimacy is key to a solid and healthy relationship – when it starts to disappear, the relationship can quickly fall apart.

Why Does Intimacy die in a relationship?

One of the most common is when couples get bogged down in day-to-day tasks and responsibilities. They stop making time for each other, and their connection fades. Intimacy can also decline when there’s a lack of trust or communication between partners. If one partner feels like they can’t open up to the other or feels unheard, the Intimacy will slowly die.

Physical benefits of Intimacy

Intimacy is also vital for physical health. When you’re intimate with someone, your body releases oxytocin, which has benefits. These include reducing stress levels and improving your overall mood.

Putting Intimacy Back into Your Relationship

  • Make Time For Each Other.
    Schedule regular dates, even if it’s just for a quick coffee break. Intimacy flourishes when you make an effort to be together and talk with each other. It will decline if you stop making time for each other and put the relationship on the back burner. Intimacy is also about physical contact – try to hold hands, embrace and kiss as often as possible.
  • Address Trust and Communication Issues.
    If you’re struggling with trust or communication, seek professional help. Intimacy can’t flourish if there are unresolved issues between partners. Suppose you’re feeling disconnected from your partner or like you’re not getting what you need from the relationship. Professional help can mean the difference between rebuilding your relationship or going your separate ways.

Intimacy is so important to a relationship, and once it’s gone, it’s hard to get back. However, it is one of the first things to go when there are problems in your relationship. Through good and bad times, relationships should continue to focus on nurturing Intimacy.

Act While You Still Can

If you feel like your relationship lacks Intimacy, take some time to assess the situation. Figure out what’s causing the problem and work to fix it. Intimacy is key to a healthy and happy relationship – don’t let it die.

You’ll be amazed how counselling can help you

You will find that talking with StartPoint Counselling Beenleigh is your starting point for happy relationships and mental wellbeing.

StartPoint Counselling Practice is conveniently located in Beenleigh close to Logan, Mt Warren Park, Stapylton, Homeview, Waterford, Loganholme and Yatala areas. However we also offer phone and telehealth consultations for your convenience, see more about Booking Appointments here.

We offer a 15-minute complimentary phone session with one of our experienced counsellors. Find out how we can equip you and your child to deal with their emotions.