As human beings, we look for so much from others when we believe we don’t have what it takes to be what we want to be. However, self-esteem starts with self.

School Holiday breaks always seem like a demanding time of year. There are kids to keep entertained, the house to prepare for visitors or travel to be with family and so on. There are so many things that you must focus on.

If you can’t take care of yourself first, then you will have nothing left to give to others or to put it another way, if you don’t have it, you can’t give it.

We experience loneliness because we are social beings who are biologically programmed to be in a relationship. When the relationship aspect is missing, we feel lonely.