As human beings, we look for so much from others when we believe we don’t have what it takes to be what we want to be. However, self-esteem starts with self.
Overanalysing your routines, habits, decisions, or thoughts are called overthinking. Overthinking is the act of taking the facts and adding to them until you have created a new problem that didn’t exist in the first place.
Broken trust in a relationship cannot be fixed by confining the problem to the past and moving on. There is no simple way to undo the damage. To commence the process of rebuilding trust the untrustworthy party must show they clearly understand what their partner has felt and experienced.
Every case of broken trust impacts us on three levels, and the damage on each of these levels is what holds us back from healing the broken trust and moving on. It doesn’t matter whether the broken trust is real or perceived; impact occurs on these three levels.
