When Should I See a Counsellor?

  • See a Counsellor

We often try to shoulder all our problems and difficulties alone in our busy lives. We convince ourselves that we can handle anything that comes our way. It is essential to remember that seeking help is not a sign of weakness but rather a move towards self-improvement and personal growth. If you find yourself questioning whether or not you should see a counsellor, here are some instances where seeking professional help can be beneficial:

Emotional Distress:

If you are constantly overwhelmed, excessively sad, or anxious, seeking the support of a counsellor can be highly beneficial. A counsellor will be able to help you identify the causes of your emotional distress and provide you with coping mechanisms to manage your emotions effectively. They can also offer a safe space to express yourself without fear of judgment or criticism.

Relationship Issues:

Relationships can sometimes be challenging, whether it’s with your partner, family members, friends, or colleagues. If you are continuously experiencing conflicts or communication breakdowns in your relationships, making an appointment to see a counsellor can help. An unbiased professional can facilitate open communication, teach conflict resolution, and provide guidance on improving relationships.

Life Transitions:

Life transitions can be both exciting and daunting. Whether it’s starting a new job, relocating to a different city, or going through a significant life event like marriage or divorce, these changes can bring about a range of emotions and uncertainties. A counsellor can help you navigate these transitions by providing guidance, support, and practical strategies to cope with the challenges that arise during these times.

Loss and Grief:

Losing a loved one or experiencing a significant loss can be challenging and emotionally draining. It is crucial to seek help during grief, as it can affect various aspects of your life, including your mental and physical well-being. Counsellors can assist you in understanding and processing your grief, providing a safe space to express your emotions and navigate the grieving process.

Self-Exploration and Personal Growth:

Even if you feel relatively well, taking time to see a counsellor can be beneficial. Counselling provides a space for self-reflection and self-exploration, allowing you to understand your life experiences better. This process can lead to personal growth, improved self-esteem, and increased self-awareness, boosting your career and personal success.

Experience compassionate, personalised counselling from Startpoint Counselling. Our expert counsellors genuinely invest the time to understand you, your unique situation, and your aspirations. With unwavering dedication, we work tirelessly to help you reach your goals. Call us now on 07 3458 1725 or click the button below to schedule a complimentary 15-minute phone call with one of our skilled therapists. Discover how we can empower you on your journey to emotional well-being.

You’ll be amazed how counselling can change your life

You will find that talking with StartPoint Counselling Beenleigh is your starting point for happy relationships and mental wellbeing.

StartPoint Counselling Practice is conveniently located in Beenleigh, close to Logan, Mt Warren Park, Stapylton, Homeview, Waterford, Loganholme and Yatala areas. However, we also offer phone and telehealth consultations for your convenience. See more about Booking Appointments here.

We offer a 15-minute complimentary phone session with one of our experienced counsellors. Find out how we can equip you to live the life that you choose.