When overwhelmed, it’s tough to see how we can change anything. Here are five tips for reducing overwhelm and increasing the amount you get done.
We experience loneliness because we are social beings who are biologically programmed to be in a relationship. When the relationship aspect is missing, we feel lonely.
Some couples came to see me in the hopes of repairing their relationship last month, but they have left things to go to the point that extensive damage has occurred in their relationship.
The further you go down the rabbit hole that harder it is to get back out and the worst everything looks and becomes.
Sometimes children can benefit from therapy. It may address some issues the school has told you about, attention difficulties, difficulty managing tasks and getting upset or angry or complaints of being bullied or doing the bullying.
Our experiences with our caregivers create within us the means by which we understand the world, ourselves and how relationships work.
The Development Model shows relationships going through five stages. The stage that you are at indicates how the relationship is developing.
One of the greatest lies ever told is that we are ordinary or average. We are never ordinary or average. Each one of us has talents and skills to use to follow a path which will then enrich our lives and those around us.
Shame causes us to overreact to things that happen in our lives as these events trigger painful and shameful memories which can lead to reactions of anger and despair.
Shame is an inner experience. It is a sense of not being wanted, unlovable, and a belief that one is fundamentally bad producing a feeling of not belonging.
Each of us has different life experiences. As we experience different things we explain why they happen to us by determining what experience means. People react differently to the same situation because they have a different understanding of what that situation means to them.
Overcoming anxiety is never easy. It takes a great deal of dedication and focus to overcome the condition. Sufferers of social anxiety must learn how to recognize the symptoms and develop an effective strategy for overcoming it.
