There are three phases to time as we know it… There is the past, the present and the future. It takes effort not to focus back on the past, be in the present, and aim for the future.
There are three parts to making a change. Firstly I need to believe that I CAN. Without believing that I CAN, obviously, I cannot. I need to be in a place where my beliefs…
When it comes to the things that we want in our relationships, we tend to use very vague or generic terms. Since these terms are not clearly defined we have no idea how to get there.
Often failure in life is blamed on a lack of willpower. There is, however, increasing evidence that what you “see” happening is what is holding you back.
While life follows a safe routine day-to-day, and I know what I’m doing and what’s likely to happen, I have a certain degree of security and an idea of who I am. However, life is currently changing, and we are not quite sure where it can end up or indeed, how it is going to look.
Without the pressure of work, regular family routines and other responsibilities we relax and start to engage in different activities. Some of these activities result in improved self-care and improved relationships.
We are now almost a month into 2021 so the enthusiasm of the start of the New Year is probably waning a little bit and the cold hard truth that this is just another year is starting to set in. Same old, same old. But you can change that if you want to.
