







Why Children Self Harm and What to Do About It
Emotional Pain, RelationshipsChildren who cut themselves often do so to help relieve the pain and emotional stress they feel inside but don't know how to express. A child can get overwhelmed by their emotions.

The Self-Esteem Game Changer
Change, Self LoveAs human beings, we look for so much from others when we believe we don't have what it takes to be what we want to be. However, self-esteem starts with self.

Avoiding Bringing Up the Past in Arguments
Communication, RelationshipsDisagreements can be a healthy part of a relationship. We are different people and, therefore, will not always see things the same way. When we disagree, we can express our needs and show our partner how we feel. This should happen in the present moment and shouldn't be linked to the past.

I Need a New Head – This One Is Thinking Too Much!
Change, Depression, Emotional PainOveranalysing your routines, habits, decisions, or thoughts are called overthinking. Overthinking is the act of taking the facts and adding to them until you have created a new problem that didn't exist in the first place.

5 Indications You are Losing the Connection in Your Relationship
Communication, Emotional Pain, RelationshipsThe same word "love" in the English language is used for multiple different types of love. When people say I love you, but I am not in love with you, they mean I care deeply about you, but I no longer have a connection.

Dealing with Life When You Have Lost Something of Value to Us
Depression, Emotional Pain, LossGrief can be overpowering
At Startpoint Counselling, we understand how grief and loss can feel overwhelming to many people...