Internal Family Systems (IFS) therapy: End Internal Conflict
with Tracey Janke
Are you tired of battling conflicting thoughts and emotions within yourself?
Internal Family Systems
Gain freedom from issues that have been holding you back
Experience a focused coherent approach to life
Are you tired of battling conflicting thoughts and emotions within yourself? One part of you urges action while another doubts it. Meanwhile, fear and self-criticism add to the confusion. But don’t worry, there’s a therapy gaining worldwide recognition that can help. It’s called Internal Family Systems Therapy or IFS for short.
This groundbreaking therapy can shed light on your everyday experiences and guide you in finding peace amidst the internal chaos.
Say goodbye to the war within and start making significant progress in your life.
Tracey Janke
Internal Family Systems (IFS) therapy, is a type of therapy that sees each person as a collection of different parts. Think about it like a team, where each player has a specific role. Some players might be the peacemakers, others might be the defenders, and some might even cause a bit of chaos. In IFS, each part has its own perspective, feelings, memories, and goals.
The goal of IFS therapy isn’t to eliminate these parts but to help them work together better. It’s like being a team coach, helping all the players understand their roles and work together to win the game.
Now, you might wonder how this differs from conventional talk therapy.
Understanding, not elimination:
In conventional therapy, the focus is often on eliminating symptoms or behaviours seen as problematic. But in IFS, the idea is to understand why a part of you behaves a certain way and help it find a healthier role on your team.
Self-leadership:
IFS emphasizes self-leadership. This means you learn to lead your internal team from a place of curiosity, compassion, and courage rather than letting one part take over.
Healing trauma:
IFS is particularly good at healing trauma. That’s because it recognizes that parts may be stuck in traumatic past experiences and need help to move on.
Long-term change:
Because IFS addresses the root causes of issues and promotes self-leadership, your therapy changes will likely stick.
In a nutshell:
IFS therapy is like having a team huddle with all the different parts of yourself, understanding each one’s role and purpose, and working toward a common goal. It’s less about “fixing” what’s “wrong” with you and more about understanding and accepting all parts of yourself for a more harmonious inner world and a more focused and successful external world.
Unlock your full potential and live a focused life with Tracey Janke. With her expertise in IFS and proven track record in helping clients transform their lives, she can guide you on a path to success. Experience a complimentary 15-minute phone call with Tracey and discover how to break free from the internal war holding you back. Imagine the possibilities when all your parts work together harmoniously. Don’t wait – take the first step towards achieving your goals now.
What our customers say
“I cannot speak for the quality of the rest of the counselling team at Starpoint but Tracey was 5-Star. We connected on the first session. Her approach was empathetic yet direct. She broached the awkward questions, the ‘elephant in the room’, that others might have avoided or ignored. Tracey’s sessions would educate me and gently challenge me with new perceptions. One needs to feel comfortable, to feel a ‘fit’, with their counsellor; there’s not a one size fits all. If you’re seeking a therapist who is non-judgemental, who inoffensively calls a spade a spade, and who goes the extra mile, please allow Tracey to help you. Her counselling skills have turned my life around! Thank you Tracey”
