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  • Self-Esteem and Self-Confidence

    Lasting Change with Tracey Janke

    family united and happy on the beach

Building Self-Esteem and Self-Confidence.

The way we view ourselves shapes every aspect of our lives—from our relationships to our achievements. Limiting beliefs and negative self-perceptions can hold us back, causing us to miss out on opportunities and happiness through low self-esteem. With the guidance of Tracey Janke, an expert in personal development and lasting change, you can break free from these barriers and create a life filled with confidence and fulfillment.

The Power of Self-Esteem and Self-Confidence

Self-esteem is the foundation of how we value and appreciate ourselves. It influences how we interpret events, respond to challenges, and interact with others. Self-confidence, closely linked to self-esteem, is our belief in our abilities across different situations. Together, these qualities determine our approach to life—affecting everything from career success to the quality of our relationships.

Learning to love yourself
Internal Family Systems - IFS and Life Coach, Hypnotherapist

Tracey Janke’s Expertise:

Tracey brings years of experience in helping individuals make profound, lasting changes to their self-esteem. Her compassionate, understanding, and patient approach ensures you feel supported as you embark on your journey of self-discovery and growth.

How Self-Esteem Shapes Our Lives

  • Early Influences: Childhood experiences play a crucial role in the development of self-esteem. Positive reinforcement and supportive environments foster healthy self-worth, while negative experiences can lead to self-doubt and insecurity.
  • Relationship Dynamics: How we see ourselves directly impacts our relationships. Low self-esteem often results in misinterpreting others’ actions as negative, leading to strained interactions. By addressing self-esteem, we can foster healthier, more positive relationships.
  • Resilience and Perspective: Individuals with healthy self-esteem view setbacks as opportunities for growth, not as reflections of their worth. This mindset enables them to bounce back from challenges and maintain confidence in their abilities.

Our self-confidence and self- esteem affects our perception of what happens to us.

A negative experience becomes a confirmation of incompetence when viewed by somebody with low self-esteem and low self-confidence.

A person with healthy self-esteem, who encounters the same negative experience, sees it differently. They will instead try to understand how they can improve the outcome next time. They will not see it as a sign of incompetence.

The negative experience acts as a trigger for memories.

If you have little self-confidence, the memories recalled are of similar negative events. The perception becomes one of incompetence, and this leads to negative self-talk. Negative self-talk further lowers self-esteem which in turn reduces self-confidence. Low self-confidence stops you from trying. Encountering more disappointing results starts the cycle again.

Looking for a powerful, life-changing one-on-one training?

Our sister company’s Restoring Self-Worth Program is designed to help you completely transform the way you see yourself. By breaking free from limiting beliefs and releasing the emotional pain that’s been holding you back, you’ll step into a more confident, empowered version of yourself.

Request Complimentary Consultation

The Downward Spiral of Low Self-Esteem

Low self-esteem and self-confidence can trigger a cycle of negative self-talk, avoidance, and further disappointment. Common signs include shyness, poor communication, and a lack of assertiveness.

Without intervention, this cycle can affect all areas of life, from personal happiness to professional success.

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How to Build Lasting self-Esteem and Self-Confidence

  • Challenge Limiting Beliefs: Identify and reframe negative thoughts about yourself with Tracey’s expert guidance.
  • Celebrate Successes: Focus on past achievements to build confidence in new situations.
  • Create Positive Experiences: Seek out opportunities that reinforce your abilities and self-worth.
  • Practice Self-Compassion: Treat yourself with kindness and understanding, especially during setbacks.

Your New Life Awaits

With Tracey Janke’s support, you can break free from the limitations of low self-esteem and step into a life of confidence, resilience, and meaningful connections. Take the first step today—request your complimentary consultation and begin your journey toward lasting change.

Request Your Complimentary Consultation

Discover how Tracey Janke’s expertise can help you achieve the self-esteem and self-confidence you deserve. Your brighter future starts now.

Be Yourself and love your self

What others are saying!

I am so grateful to you for helping me to recognise and manage my severe anxiety and depression. I had been to other counsellors in the past, but you have been the one that had given me my life back, – A Better Life !!

I will forever be grateful

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What our customers say

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Have you made the decision to embrace change?

Then this is how we work with you.

Step 1

We will start with an initial session to take a close look at where you are now, where you want to be and we will make a plan together for how to get you there.

Step 2

Next, we will take our proven strategies and introduce them into your relationship.

Step 3

Finally, we will work with you to transform your relationship into one that is highly satisfying and delivers what you are looking for in a relationship.

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