Anxious About Feeling Anxious? You’re Not Alone

Anxious About Feeling Anxious? Navigating the Turbulent Waters of Anxiety

“Why am I feeling anxious about feeling anxious?” If this thought has ever crossed your mind, rest assured—you’re not alone. Anxiety is a universal human experience, and paradoxically, it often triggers more anxiety. But fear not; understanding this emotional loop can empower you to break free from its grip.

“Anxiety is like a rocking chair. It gives you something to do but gets you nowhere.” —Jodi Picoult.

The Anxiety Loop: A Vicious Cycle

Anxiety isn’t a linear emotion—it loops back on itself. Here’s how the cycle unfolds:

• The Trigger: It starts innocently—a presentation at work, a social gathering, or even an upcoming deadline. Your heart races, palms sweat, and your mind races.
• Meta-Anxiety: Suddenly, you’re anxious about being anxious. “Why can’t I just calm down?” you wonder. This meta-anxiety amplifies the original feeling.
• Self-Judgment: You berate yourself for feeling anxious. “I should be stronger,” you think. Guilt and shame creep in.
• Physical Symptoms: Your body responds—muscle tension, shallow breathing, and that familiar knot in your stomach.
• Catastrophic Thoughts: “What if I fail?” “What if they laugh at me?” Your mind conjures worst-case scenarios.
• Avoidance: To escape the discomfort, you avoid situations that trigger anxiety. But avoidance reinforces the loop.

The Compassionate Approach

Breaking the anxiety loop requires compassion, not condemnation:

• Normalize It: Remind yourself that anxiety is part of being human. Everyone feels it.
• Observe, Don’t Judge: Instead of criticizing yourself, observe your anxiety. “Ah, there it is again.”
• Breathe: Deep, intentional breaths signal safety to your nervous system.
• Challenge Catastrophic Thoughts: “Is this really as catastrophic as my mind suggests?” Probably not.
• Lean In: Rather than avoiding triggers, face them gradually. Exposure reduces anxiety over time.

Seek Connection

Remember, you’re not alone. Reach out to friends, family, or a therapist. Share your feelings; vulnerability breaks the cycle. And when someone says, “Me too,” it’s a lifeline.

The Silver Lining

Ironically, anxiety can be a catalyst for growth. It nudges you out of your comfort zone, urging resilience and self-compassion. So, next time anxiety knocks, greet it like an old friend—acknowledge it, learn from it, and keep sailing through life’s turbulent waters.

“Anxiety is like a rocking chair. It gives you something to do but gets you nowhere.” —Jodi Picoult

Remember, you’re not alone in this journey. 🌟❤️

Are you struggling with anxiety? At Startpoint Counselling, our specialized counsellors are here to help you overcome your anxiety and stabilise your life.

Take the first step towards healing by scheduling a complimentary 15-minute phone call with a counsellor of your choice today. Discover how we can support you in your unique situation and start your journey towards a brighter future. Call us now on 073451725 or click the link below.