Tag Archive for: Stress

When overwhelmed, it’s tough to see how we can change anything. Here are five tips for reducing overwhelm and increasing the amount you get done.

Our experiences with our caregivers create within us the means by which we understand the world, ourselves and how relationships work.

Overcoming anxiety is never easy. It takes a great deal of dedication and focus to overcome the condition. Sufferers of social anxiety must learn how to recognize the symptoms and develop an effective strategy for overcoming it.

Uncertainty is something that we experience individually first, but then it affects our relationships as our anxiety and frustrations grow. Whatever you can change on an individual level will bring about a change on a relationship level as well.

The killers lurking in your relationship disguise themselves as something far less dangerous than they actually are. As a result, we often misunderstand their power until it is almost too late.

At Startpoint Counselling, we understand that moving out of your comfort zone is never easy as it feels unsafe and in general “Yuk”.

To achieve the things that you want in your relationship or your personal life, you will need to move out of your present comfort zone and make some changes.