Tag Archive for: Self-Care

As human beings, we look for so much from others when we believe we don’t have what it takes to be what we want to be. However, self-esteem starts with self.

School Holiday breaks always seem like a demanding time of year. There are kids to keep entertained, the house to prepare for visitors or travel to be with family and so on. There are so many things that you must focus on.

If you can’t take care of yourself first, then you will have nothing left to give to others or to put it another way, if you don’t have it, you can’t give it.

The further you go down the rabbit hole that harder it is to get back out and the worst everything looks and becomes.

It is not sufficient to want something because someone else has it. You must want it for yourself.

So ready means that you are prepared for things to change but without being willing for things to change nothing will change.

By relying on others approval, we sabotage ourselves by placing obstacles in our path and striving for unachievable goals.

The very basic relationship that affects all others is our relationship to ourselves. Need help with loving yourself? StartPoint Counselling is here to help.

Overcoming anxiety is never easy. It takes a great deal of dedication and focus to overcome the condition. Sufferers of social anxiety must learn how to recognize the symptoms and develop an effective strategy for overcoming it.