Tag Archive for: overwhelm

Grief can be overpowering
At Startpoint Counselling, we understand how grief and loss can feel overwhelming to many people…

School Holiday breaks always seem like a demanding time of year. There are kids to keep entertained, the house to prepare for visitors or travel to be with family and so on. There are so many things that you must focus on.

When overwhelmed, it’s tough to see how we can change anything. Here are five tips for reducing overwhelm and increasing the amount you get done.

Our experiences with our caregivers create within us the means by which we understand the world, ourselves and how relationships work.

Overcoming anxiety is never easy. It takes a great deal of dedication and focus to overcome the condition. Sufferers of social anxiety must learn how to recognize the symptoms and develop an effective strategy for overcoming it.

The killers lurking in your relationship disguise themselves as something far less dangerous than they actually are. As a result, we often misunderstand their power until it is almost too late.

In the above video, Tracey Janke from Startpoint Counselling talks about relationships.
We are a relationship based species that means that we seek out other people to live our lives with. Now, we know not everyone in the world is like that, but the majority are.
Everything that we know about relationships is based on observation. We observe what happens in