Stress impacts our relationships

Do you hate the constant feeling of overwhelm?

Do you hate the constant feeling of powerlessness and being controlled by everything around you?

Are you sick of feeling like you are not good enough because you can to cope?

Dealing with Holiday Overwhelm

Stress is…

Stress, like anxiety, through its emotional and physical symptoms, causes people to focus excessively on themselves.

While this is understandable, it shifts focus away from maintaining satisfying relationships and over time the quality of your relationships decline.

Stress is a normal part of life and has its benefits in motivating us and keeping us moving forward.

The problem with stress occurs when excessive levels damage our health.

Stress is an individual thing, as each person experiences it differently.

What is stressful for you, may not be for another.

Stress results from having to adapt to situations. How well we can adapt, affects the level of our stress.

Our Stress levels are influenced by…

Our environment demands that we adjust to things such as the changing weather.

Socially, we are stressed by such things as disagreements, deadlines, and financial problems.

Our bodies confront us with issues such as illness, ageing and disabilities as well as reacting to what is happening in our environment through tension and headaches.

Our thoughts induce stress, through the way that we interpret things and dwell on them.

Your simple solutions is here…

Learn how to stop constant overwhelm from leaving you feeling powerless.

Discover the drivers behind your stress and incorporate our practical strategies that can put you back into the driver’s seat.

The counsellors at Startpoint Counselling are highly compassionate and understanding.

We will find the cause of the stress and show you how to develop strategies that will change the impact that stress has on you.

arms open to change as the sun rises

Have you made the decision to embrace change?

Then this is how we work with you.

Step 1

We will start with an initial session to take a close look at where you are now, where you want to be and we will make a plan together for how to get you there.

Step 2

Next, we will take our proven strategies and introduce them into your relationship.

Step 3

Finally, we will work with you to transform your relationship into one that is highly satisfying and delivers what you are looking for in a relationship.