Loneliness is a common emotion felt by people of all ages, and it can significantly negatively affect physical and mental health.
Impact on Mental and Physical Health
Loneliness can affect our hearts and weaken our immune systems through increased stress hormones. Chronic loneliness can lead to increased inflammation in the body, linked to various health problems like heart disease, arthritis, and type 2 diabetes.
Recognizing the signs of loneliness and taking steps to overcome loneliness is essential
Following are some tips for overcoming loneliness. While tackling loneliness might seem daunting, acting on these tips will help.
Reach out to your loved ones.
It can be easy to withdraw from social contact when feeling lonely, but this will only increase the feeling of isolation. Connecting with family and friends can create a sense of belonging and reduce feelings of loneliness.
Try to help others to overcome your loneliness
Volunteering or helping those in need can be a great way to get out of the house, make new connections, and feel a sense of worthiness that comes with giving back.
Join groups or clubs based on your interests to overcome loneliness
Participating in activities outside work, such as sports teams, book clubs, or art classes, can provide an outlet for social interaction and potentially make new friends who share similar interests as you do.
Treat yourself kindly and practice self-care
Even if you don’t feel like doing so, try engaging in activities that make you feel good such as exercising, eating healthy meals, or listening to music that lifts your mood. Also, consider talking to a counsellor if needed.
Make time for leisure activities
Take time away from your daily routine by going on day trips, attending events, visiting museums, exploring places etc. Regularly exposing oneself to novel experiences helps break up the monotony of day-to-day life activities, making them more enjoyable, thus increasing feelings of positivity, further countering loneliness greatly!
Establish a daily routine
Having too much free time during the day can leave us feeling directionless or purposeless, often leading us to feel isolated from others; establishing a routine allows us to achieve goals regularly and combat anxiety and stress-related issues.
Learn something new
Keeping our minds sharp and active makes a huge difference in dealing with loneliness, as boredom predisposes one towards an unproductive outlook, making the chances of escaping depression much lower. Learning new skills takes your mind off various worries.
Ask for help when needed
Contrary to popular belief asking for support isn’t a fault and should be done willingly instead of getting stuck in an emotional quagmire. Seeking assistance allows you to take control of the situation.
Are you feeling lonely and needing someone to understand and genuinely help you? Look no further than Startpoint Counselling. Our compassionate counsellors are ready to assist you on your journey to healing and happiness. Don’t wait to take the first step – call us now on 34581725 to schedule an appointment or click below to book a FREE 15-minute phone consultation with one of our experts. Let us show you how we can help you to in overcoming loneliness.
You’ll be amazed how counselling can change your life
You will find that talking with StartPoint Counselling Beenleigh is your starting point for happy relationships and mental wellbeing.
StartPoint Counselling Practice is conveniently located in Beenleigh, close to Logan, Mt Warren Park, Stapylton, Homeview, Waterford, Loganholme and Yatala areas. However, we also offer phone and telehealth consultations for your convenience. See more about Booking Appointments here.
We offer a 15-minute complimentary phone session with one of our experienced counsellors. Find out how we can equip you to live the life that you choose.