How Not To Wait Until You Reach Rock Bottom To Ask For Help

  • Woman Sitting On The Bed Feeling Depressed

The decline into emotional and psychological distress is often a slow and subtle process. It starts with small shifts in mood and behaviour, which can rapidly develop into a more severe condition if unnoticed. This gradual progression highlights the need to identify early signs of distress and seek help before reaching a critical juncture, often referred to as ‘rock bottom’. This blog is designed to offer a clear understanding of these early warning signs and to explain the role of individual counselling in preventing a full-scale emotional downturn.

Understanding the Early Signs of Emotional Distress

Recognising early signs of emotional distress is critical in preventing further problems down the track. These signs might be subtle—such as a persistent feeling of sadness, unexplained irritability or a gradual withdrawal from social activities.

Physical Symptoms

Often, emotional distress manifests physically. You might experience changes in sleep patterns, appetite or a general feeling of being unwell.

Behavioural Changes

Look out for changes in behaviour, such as increased substance use, avoidance of social interactions or neglect of personal responsibilities.

Emotional Fluctuations

Emotional signs of distress include feelings of hopelessness, overwhelming stress or unexplained mood swings.

How Does Individual Counselling Address Emotional Decline?

Individual counselling may provide a safe space to explore and understand one’s emotions and thoughts. By addressing issues early, counselling can help to find the cause of the distress and prevent further decline. Counselling can offer tools and strategies to manage stress, build self-esteem and develop healthier coping mechanisms. It’s about learning to recognise potential pitfalls and overcome them safely, preventing a fall to rock bottom.

Breaking Down the Stigma: Why Seeking Help is a Sign of Strength

There’s a common misconception that seeking help is a sign of weakness. In reality, it’s a courageous step towards self-awareness and healing.

Challenging Misconceptions

Society often portrays strength as dealing with problems alone. However, acknowledging the need for help and taking action is a true demonstration of strength.

The Power of Vulnerability

Embracing vulnerability by opening up to a counsellor can be a big help. It’s a step towards not just recovery but personal growth and resilience.

Comparing Self-Help and Professional Counselling in Crisis Prevention

While self-help methods, like reading books or practising mindfulness, are valuable, they sometimes fall short, especially in more severe cases of emotional distress.

Limitations of Self-Help

Self-help techniques can provide initial relief but might not address deeper, underlying issues that require professional intervention.

Advantages of Professional Counselling

Professional counselling offers personalised guidance. Counsellors can tailor their approach to your unique situation, providing coping strategies that are personalised for your needs.

When to Seek Counselling

Determining the right time to seek professional counselling, as opposed to relying solely on self-care techniques, is an important aspect of managing one’s mental health. While self-care practices like mindfulness, exercise and adequate rest are fundamental for everyday mental well-being, there comes a point where they may not suffice. This is particularly true when you notice that your usual self-care routines are failing to alleviate your stress or emotional challenges or if your mental state is deteriorating despite these efforts.

Additionally, if feelings of anxiety, depression or other emotional issues start to significantly impact your daily life, relationships or work, it’s a strong indicator that professional counselling could be beneficial. In such scenarios, a trained counsellor can help provide the support and guidance to navigate through these complex emotions.

Connect with us for Individual Counselling

At StartPoint Counselling, our trained counsellors are here to provide individual counselling for clients in Beenleigh. Our services are designed to provide support and guide you on your own personal journey. Call 0734 581725 or click the link below to schedule your complimentary 15 minute phone session/appointment. Let us demonstrate how we can positively impact your individual circumstances.